WHEN AWARENESS NEEDS SUPPORT
Understanding what is happening in your body and mind is important. Positive change also requires structure, guidance, and practical support.
THE MENOPAUSE RESET helps women navigate menopause with a more grounded and supported approach – helping you strengthen resilience, respond more effectively to change, and move forward with greater steadiness and clarity.
This is not about pushing through. It is about supporting yourself more intentionally through this phase of life.
The Menopause Reset is guided by the MY SECOND50 RESET SYSTEM™️ – a structured framework designed to help you better understand your current experience, identify practical priorities, and move forward with knowledge, confidence, and support.
WHO THIS IS FOR
WOMEN NAVIGATING MENOPAUSE-RELATED CHANGE
This experience is designed for women who recognise that something is shifting and are ready to respond with greater clarity rather than uncertainty.
You may find this relevant if you are:
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Experiencing fatigue, disrupted sleep, or hormonal changes.
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Struggling with focus, memory, or mental clarity.
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Noticing emotional or mood changes that feel unfamiliar.
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Feeling shifts in confidence, identity, or self-perception.
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Managing work, relationships, and responsibilities while feeling less resourced than before.
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Seeking a more structured and supportive way to navigate menopause.
You do not need to have all the answers, you only need a willingness to engage with the process.
START WITH WHERE YOU ARE NOW
THEMENOPAUSE RESET combines structured reflection with practical insight tools designed to help you better understand your current experience, priorities, and direction.
The MENOPAUSE RESILIENCE WHEEL™️ and MENOPAUSE RESILIENCE PYRAMID™️ offer simple visual snapshots of your current Profile and Positioning.
THE MENOPAUSE RESILIENCE WHEEL™
THE MENOPAUSE RESILIENCE PYRAMID™
OUR MENOPAUSE RESET PROGRAMMES
The Menopause Reset offers two connected programme experiences designed to support women through different stages of their Reset journey. The two programmes are The Menopause Reset Foundation, and The Menopause Reset Integration.
The Foundation Programme provides a structured starting point to help you better understand the changes you are experiencing, strengthen resilience, and identify practical next steps.
The Integration Programme builds on this by supporting consistent practice, continued progress, and greater steadiness across daily life and wellbeing.
THE MENOPAUSE RESET FOUNDATION™
A STRUCTURED STARTING POINT FOR GREATER CLARITY AND SUPPORT
The Foundation Programme is designed to help you better understand the changes you are experiencing during menopause, strengthen key areas of resilience, and begin moving forward with greater steadiness and confidence.
FOUNDATION PROGRAMME STRUCTURE | 4 SESSIONS
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3 paid sessions.
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1 complimentary ‘alignment’ session.
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All sessions are 90 minutes each.
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Sessions can be online or contact.
WHAT YOU RECEIVE
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Guided group coaching sessions.
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Practical tools and resilience practices.
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Structured reflection and implementation exercises.
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Session worksheets and integration resources.
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Support and accountability between sessions.
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Practical application across daily life, wellbeing, work, relationships, and personal direction.
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Access to the MY SECOND50 community space.
IDEAL FOR
Women seeking practical support, structured guidance, and a clearer way to navigate menopause and related life changes.
THE MENOPAUSE RESET INTEGRATION™
BUILDING PRACTICAL MOMENTUM AND CONTINUED PROGRESS
The Integration Programme is designed for women in menopause transition seeking stronger implementation, practical integration, and continued support as they apply meaningful changes within daily life.
INTEGRATION PROGRAMME STRUCTURE | 7 SESSIONS
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6 paid sessions.
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1 complimentary ‘alignment’ session.
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All sessions are 90 minutes each.
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Sessions can be online or contact.
What you receive
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Guided coaching and continued integration support.
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Practical resilience and behavioural implementation practices.
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Structured reflection, accountability, and progress reviews.
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Session worksheets, trackers, and integration resources.
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Support between sessions to encourage consistency and momentum.
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Practical application across daily life, wellbeing, work, relationships, lifestyle, and personal growth.
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Access to the My Second50 community space.
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Priority access to future specialised Reset programmes.
IDEAL FOR
Women ready to move beyond coping during menopause toward greater steadiness, alignment, and more consistent daily practice.
OTHER WAYS TO BEGIN
FLEXIBLE OPTIONS
If you prefer to begin more gradually, you can also engage through.
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Insight Sessions.
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Webinars and seminars.
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Half-day workshops.
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One-day workshops.
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Two-day immersive experiences.
These offerings provide practical entry points before committing to a longer programme experience.
